Each one takes minutes to read yet provides objective and meticulously researched perspectives on the major matters of our times. Based on the 'Briefings' columns that appear in every issue of The Week, here is a book that addresses the key issues of our day and breaks them down into bite-sized questions and answers. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Readers walk away with up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid, plus grocery lists, meal plans, recipes, and supplement recommendations presented in easy-to-follow 4-step prescriptive plans. Each chapter focuses on one of the many conditions that drive people to seek Joy's professional help and simulates a personal consultation. Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more. Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day.
Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.
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